[Infographic] – Learn How to Change Your Breathing to Change Your Mood

Do you know how to breathe to reduce your social anxiety, or anxiety of any kind, for that matter?

Gotta be honest: I didn’t.

Anyway, breathing works to change your mood.

And this infographic shows you how to breathe in different ways to improve your relaxation: Breathing Techniques That’ll Help You Get a Handle on Anxiety in Minutes

“Breathing Techniques That’ll Help You Get a Handle on Anxiety in Minutes” on Health Perch