Research

The Ultimate Guide to Popular Social Anxiety Treatments (Plus A Shocking Revelation)

Did you know cognitive behavioral therapy (CBT) now is half as effective at treating social anxiety as it was in the 1970s? Researchers Tom Johnsen and Oddgeir Friborg found this after analyzing 70 studies using CBT from 1977-2014. They believe it’s because of the “placebo effect.” When CBT was new in the 1970s, it seemed

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Should You Smoke Marijuana To Reduce Your Anxiety?

What do Barack Obama, Oprah, Bill Clinton, Clarence Thomas, Stephen Colbert, Jay Z, John Kerry, George Soros, and Bill Gates have in common? They’ve all publicly admitted to smoking weed: Few mention why. But they did do it. Why do most people smoke it? 10 reasons: Medicinal purposes For THC’s euphoric and hallucinogenic effects To

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