Anxiety Support Network’s Winning Serenity, Joy, and Freedom Blog

So I’m Anxious – Now What?

So, you have suspected for some time now that you might have some difficulties with anxiety. Now that you have some idea that you have these difficulties, what should you do? The first step to take is to complete some sort of self-assessment that will help aid your decision. Many quality, and free, self-assessments can

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Anxiety and Exercise

Anxiety is a problem that everyone in general struggles with in some way, shape, or form. For those of us on this site, however, it tends to be more of a problem than others. An effective way of reducing anxiety is to engage in regular exercise. A study conducted by Landers and Pettruzello examined the

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