[Infographic] – Learn How to Change Your Breathing to Change Your Mood

Do you know how to breathe to reduce your social anxiety, or anxiety of any kind, for that matter? Gotta be honest: I didn’t. Anyway, breathing works to change your mood. And this infographic shows you how to breathe in different ways to improve your relaxation:  “Breathing Techniques That’ll Help You Get a Handle on

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The Ultimate Guide to Popular Social Anxiety Treatments (Plus A Shocking Revelation)

Did you know cognitive behavioral therapy (CBT) now is half as effective at treating social anxiety as it was in the 1970s? Researchers Tom Johnsen and Oddgeir Friborg found this after analyzing 70 studies using CBT from 1977-2014. They believe it’s because of the “placebo effect.” When CBT was new in the 1970s, it seemed

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Causes of Social Anxiety: Overprotective and Controlling Parents

Bonus: Get This Post Free in PDF Format (and another free surprise bonus too) “DANIEL!” My mom screamed. Uh-oh. What grievous crime had I committed this time? Looks like I shattered the cat’s box by stomping on it, trying to empty the contents. …A heinous sin. One my mother got really upset about. “He doesn’t even

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