Workbooks

A practical guide that shows CBT techniques used by the author to overcome her deepest fear: disapproval.

Dying of Embarrassment
$11.53

The Shyness and Social Anxiety Workbook Picture

A very simple guide for those looking to change their situation by gradual exposure.

The Shyness and Social Anxiety Workbook
$12.80

In The Mindful Path Through Shyness, the author discusses a psychological technique called "mindfulness," which is a method for understanding new ways to relate to yourself and others.

The Mindful Path Through Shyness
$12.21

The Managing Social Anxiety Workbook Picture

In The Managing Social Anxiety Workbook, the authors discusses a system of CBT-based techniques for challenging dysfunctional thoughts and changing behaviors. It is sometimes used by professionals.

The Managing Social Anxiety Workbook
$26.01

Developed by psychologists Michael Tompkins and Katherine Martinez, this book is an excellent source that was created to help people in their teens, one of the most anxious of life for many people!

My Anxious Mind
$9.65

The Anxiety and Phobia Workbook is a comprehensive source for treating any fear. It delves deeply into the possible causes of anxiety and provides coping methods.

The Anxiety and Phobia Workbook
$14.48

I Bet I Won't Fret is a workbook designed especially for children. While titled for generalized anxiety disorder, the book contains a variety of strategies that could be useful for any anxiety disorder.

I Bet I Won't Fret
$11.53

The Anxiety Workbook for Teens is pretty straightforward and offers teens simple scenarios to think through in a more productive manner. This book may be best for these in their early and pre-teen years.

The Anxiety Workbook for Teens
$10.17

Note: You can easily unsubscribe from the newsletter at any time by following the link at the bottom of the newsletter e-mail or by following this link (clicking the link will open a new window).