The Anxiety Support Network
Getting Better One Step at a Time.
| January 2011Vol. 2 Issue 1 |
In this issue:
- What's New
- Some Brief Tips
- Special Offers
- The Importance of Gratitude
- Resources for Help
- Excellent Products
Some brief tips:
- If you don't know what work you like, volunteer at an interesting organization for 3-4 hours per week!
- Part of finding what works for you is finding what does not work for you.
- Define a goal and keep trying until you reach it!
The Importance of Gratitude
Many of us afflicted with a persistent and difficult health condition such as social anxiety disorder often spend most of our time in some sort of cycle of negativity. We know that things will never work out the way we had hoped, and very often we are convinced that the outcome which is "least bad" will happen, rather than a good one.
During times like these where nothing is really going our way, it is important to keep in mind that one of the tools that can be used to break these cycles of negativity is having gratitude for what is going well. Some people will of course object that nothing is going well, but after close examination, everyone has something to be thankful for.
Once you are able to find things to be grateful for in your life, it breaks that cycle of negativity and opens you up to the possibility that things can be better. Take a look in your life right now - do you have good physical health, a roof over your head, a steady paycheck, a new friend, a love interest, or an improving relationship with a family member? If you do, then you have something to be grateful for, and keep in mind there are lots of people who do not have what you have right now.
So, ask yourself right now, "What do I have to be grateful for today?" and begin breaking that destructive cycle of negativity.
Special Offers
For a limited time, I have decided to reduce the life coaching rates from $125 per session to $90 per session! And, if you commit to 3 sessions up front, I'm slashing the price to just $70 per session, which is a savings of $55 over the old rate!
Looking for a meaningful life, healthy friends, a romantic partner, or perhaps just a little more relaxation? You'll be able to find it with my help!
Here are some of the benefits I bring to the table:
- A lifetime of difficulty with social anxiety and growing success in life
- A Master's education from an accredited program at UW-Milwaukee
- A common sense and down-to-earth approach that is easy to understand and follow
Everyone is offered a FREE 30-minute introductory session. Go here for further details, or if you're ready to sign up right now, e-mail me @ dan@anxietysupportnetwork.com!
Resources for Help
Please keep in mind ASN is here to help you. ASN is more than willing to help you at any time via any of the following methods:
Excellent Product Reviews to Check Out
- EasyCalm Developed by Jon Mercer who suffered from anxiety and panic attacks for 20 years before finding a solution, EasyCalm is a popular series of 10 videos where Jon Mercer himself coaches you through the anxiety recovery process.
- The Best of Christian Meditation and Relaxation Created by Rhonda Jones, this is a series of 7 mp3 tracks that help you to reduce stress and anxiety by developing a strong connection with God. Click the link to read my review and listen to a demo track!
Copyright 2011 Anxiety Support Network
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