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  <title>The Anxiety Support Network Bi-Monthly Newsletter</title>
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  <updated>2010-09-07T07:30:33Z</updated>
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    <name>The Anxiety Support Network Bi-Monthly Newsletter List Owner</name>
     
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  <entry>
    <title>The Anxiety Support Network Bi-Monthly Newsletter Jan/Feb 2010</title>
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    <published>2010-02-27T17:11:55Z</published>
    <updated>2010-02-27T17:11:55Z</updated>
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&lt;font style=&quot;font-weight:bold; font-size:35px; color:#06267F;&quot;&gt;The Anxiety Support Network&lt;/font&gt;
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&lt;font style=&quot;font-size:16px; font-weight:100; color: #06267F; font-family:Comic Sans MS;&quot;&gt;Getting Better One Step at a Time.&lt;/font&gt;
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&lt;tr style=&quot;vertical-align:middle&quot;&gt;&lt;td&gt;&lt;font style=&quot;font-size:12px; font-weight:bold; color:black; padding-right:400px;&quot;&gt;Jan/Feb 2010&lt;/font&gt;&lt;font style=&quot;font-size:12px; font-weight:bold; color:black; text-align:right;&quot;&gt;Vol. 1 Issue 1&lt;/font&gt;&lt;/td&gt; 
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;In this issue:&lt;/font&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;What's New
&lt;li&gt;Some Brief Tips
&lt;li&gt;Special Offers
&lt;li&gt;Healthy Living Article
&lt;li&gt;Resources for Help
&lt;li&gt;Excellent Products
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Some brief tips:&lt;/font&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;A great anxiety reducer is something that helps other people and that gets you outside of yourself!
&lt;li&gt;Everybody struggles sometimes; it's okay to take a break.
&lt;li&gt;Keep doing the best that you can, and good things will happen.
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Many New Things are Happening at ASN!&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;The first major new item available is life coaching.  I can help you discover the life that is meant for you!  Looking for a &lt;b&gt;meaningful life&lt;/b&gt;, &lt;b&gt;healthy friends&lt;/b&gt;, &lt;b&gt;a romantic partner&lt;/b&gt;, or perhaps just a little more &lt;b&gt;relaxation&lt;/b&gt;?  You'll be able to find it with my help!  Everyone is offered a 30-minute introductory session.  &lt;a href=&quot;http://www.anxietysupportnetwork.com/life_coaching.php&quot; target=&quot;_blank&quot;&gt;Go here&lt;/a&gt; for further details!&lt;br&gt;
&lt;br&gt;
The next major update available is podcasts.  I promised you they would happen, and they did!  I would love to hear your positive and negative feedback!  Check out the first ever ASN podcast, &lt;a href=&quot;http://www.anxietysupportnetwork.com/podcasts.php&quot; target=&quot;_blank&quot;&gt;The Benefits of Change, right here&lt;/a&gt;!&lt;br&gt;
&lt;br&gt;
The third major update available is an &lt;a href=&quot;http://feeds.feedburner.com/theanxietysupportnetwork&quot; target=&quot;_blank&quot;&gt;RSS feed.&lt;/a&gt;  Like always, please provide me feedback, positive or negative, on what you think of it.
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Healthy Living&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;
One thing that many of us will learn is that making the choice to live healthy is not an easy one.  For many of us, we will have significant others, parents, or close friends who suddenly begin to raise their eyebrows after they see the changes we are making in our lives.&lt;br&gt;
&lt;br&gt;
For those of us struggling to get better from anxiety, keep in mind that this is part of the growth process.  While people may look at us as being unusual compared to the way we once were, these people will eventually see how much happier and confident we feel.&lt;br&gt;
&lt;br&gt;
Even though some of our changes might be questioned, once people see that we are in fact doing better, they will reduce their suspicion and increase their support.  If you are having a trying time like this right now, please keep this in mind.  Talk to your supportive friends and vent your emotions and keep in mind that at this moment, patience is key.  Hang in there and always remember you can stop by the &lt;a href=&quot;http://www.anxietysupportnetwork.com&quot;&gt;Anxiety Support Network&lt;/a&gt; if you are feeling overwhelmed.&lt;br&gt;
&lt;br&gt;
Dan Stelter
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Special Offers&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
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Please keep in mind that all 2008-2009 Anxiety Support Network articles are being offered free as a &lt;a href=&quot;http://www.anxietysupportnetwork.com/products/2008_2009_article_compilation.php&quot; target=&quot;_blank&quot;&gt;downloadable e-book&lt;/a&gt;.  The e-book is 185 pages long and is in .pdf format.  It's perfect for your Kindle!
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Resources for Help&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;
Please keep in mind ASN is here to help you.  ASN is more than willing to help you at any time via any of the following methods:
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.anxietysupportnetwork.com/forum/&quot; target=&quot;_blank&quot;&gt;The ASN Forum&lt;/a&gt;
&lt;li&gt;&lt;a href=&quot;http://www.anxietysupportnetwork.com/life_coaching.php&quot; target=&quot;_blank&quot;&gt;Life Coaching&lt;/a&gt;
&lt;li&gt;&lt;a href=&quot;mailto:&amp;#100;&amp;#x61;&amp;#110;&amp;#64;&amp;#x61;&amp;#x6E;&amp;#x78;&amp;#x69;&amp;#x65;&amp;#x74;&amp;#x79;&amp;#x73;&amp;#117;&amp;#112;&amp;#x70;&amp;#x6F;&amp;#x72;&amp;#x74;&amp;#x6E;&amp;#101;&amp;#116;&amp;#x77;&amp;#111;&amp;#114;&amp;#107;&amp;#46;&amp;#x63;&amp;#x6F;&amp;#x6D;&quot;&gt;E-mail Dan Personally&lt;/a&gt;
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&lt;font style=&quot;color:black; font-size:14px; font-weight:bold;&quot;&gt;Excellent Product Reviews to Check Out&lt;/font&gt;&lt;br&gt;
&lt;font style=&quot;color:black; font-size:12px;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.anxietysupportnetwork.com/products/the_linden_method.php&quot; target=&quot;_blank&quot;&gt;The Linden Method&lt;/a&gt;
&lt;li&gt;&lt;a href=&quot;http://www.anxietysupportnetwork.com/products/panic_away.php&quot; target=&quot;_blank&quot;&gt;Panic Away&lt;/a&gt;
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&lt;center&gt;Copyright � 2010 Anxiety Support Network&lt;/a&gt;&lt;/center&gt;
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